I am now 10 months out. As with everything, we learn as we grow. Here is what I have learned. First, it is not uncommon to stall with your weight loss. I have not lost a pound in two weeks, however I have gone down a pant size in the same two weeks. At almost a year out I am trying really hard to do the right things.
The key, especially if you are over 30 is to speed up the metabolisim. That is the most important thing you can do. How? EXERCISE! Now the good news. Research has shown that it does not take a lot of exercise to speed up your metabolisim. In fact, 15 minutes every other day will do it. You may find though, like I did - that it makes you feel better and actually gives you MORE energy so you want to do more. But in the beginning, you are only trying to jump start your body. Second, add 2 oz of protein to two of your meals. That is not a lot, but it is proven that by uping your protein by 4 oz per day, your metabolisim will increase by 45%. Third, drink! Water is very important to flush out your system and get rid of unwanted fat. It help the kidneys function to their fullest. Finally, make sure you get enough calcium. Not getting enough will slow your weight loss down. You already know the good things about milk. Just go for 2% and make sure you get your RDA. Finally, make sure you are not getting to much vitamin A. More than 1000 gr per day can stop your weight loss completely. (see Womens World Magazine for data, July 2003 issue.) So, take your viatimins, and get moving!
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